{"id":3049,"date":"2017-04-13T21:25:56","date_gmt":"2017-04-14T01:25:56","guid":{"rendered":"http:\/\/www.redgesam.cl\/wp\/?p=3049"},"modified":"2017-04-13T21:25:56","modified_gmt":"2017-04-14T01:25:56","slug":"salud-mental-y-paz-espiritual","status":"publish","type":"post","link":"https:\/\/www.redgesam.cl\/web\/index.php\/2017\/04\/13\/salud-mental-y-paz-espiritual\/","title":{"rendered":"Salud mental y paz espiritual"},"content":{"rendered":"<p><a href=\"http:\/\/www.redgesam.cl\/wp\/wp-content\/uploads\/2017\/04\/imagenes-de-paz-y-tranquilidad-624x555.png\"><img decoding=\"async\" class=\"lazyload alignleft size-medium wp-image-3050\" title=\"imagenes-de-paz-y-tranquilidad-624x555\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27266%27%20viewBox%3D%270%200%20300%20266%27%3E%3Crect%20width%3D%27300%27%20height%3D%27266%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/www.redgesam.cl\/wp\/wp-content\/uploads\/2017\/04\/imagenes-de-paz-y-tranquilidad-624x555-300x266.png\" alt=\"\" width=\"300\" height=\"266\" \/><\/a><\/p>\n<p>La\u00a0 armon\u00eda entre la salud mental y la paz espiritual son un buen ant\u00eddoto para combatir el estr\u00e9s y la ansiedad.<\/p>\n<p>En Semana Santa es recomendable hacer una pausa, reflexionar sobre todos aquellos aspectos de la vida familiar, personal y laboral que producen ansiedad, estr\u00e9s y fatiga mental.<\/p>\n<p>Es ideal\u00a0 que este proceso de higiene mental\u00a0 est\u00e9 acompa\u00f1ado de actividad f\u00edsica,\u00a0una herramienta fundamental para aliviar tensiones y mantener un buen estado de salud.<\/p>\n<p>Visite la naturaleza, camine por los parques y respire aire puro.<\/p>\n<p>Invite a sus amigos: sociabilizar es bueno para nuestra salud mental.<\/p>\n<p>Fuente:<\/p>\n<p><a href=\"http:\/\/agenciadeprensalimanorte.com\/semana-santa-tiempo-propicio-para-fortalecer-la-salud-mental-con-la-familia\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/agenciadeprensalimanorte.com\/semana-santa-tiempo-propicio-para-fortalecer-la-salud-mental-con-la-familia\/<\/a><a href=\"http:\/\/www.redgesam.cl\/wp\/wp-content\/uploads\/2017\/04\/imagenes-de-paz-y-tranquilidad-624x555.png\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u00a0 armon\u00eda entre la salud mental y la paz espiritual son un buen ant\u00eddoto para combatir el estr\u00e9s y la ansiedad. En Semana Santa es recomendable hacer una pausa, reflexionar sobre todos aquellos aspectos de la vida familiar, personal y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/www.redgesam.cl\/web\/index.php\/wp-json\/wp\/v2\/posts\/3049"}],"collection":[{"href":"https:\/\/www.redgesam.cl\/web\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.redgesam.cl\/web\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.redgesam.cl\/web\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.redgesam.cl\/web\/index.php\/wp-json\/wp\/v2\/comments?post=3049"}],"version-history":[{"count":0,"href":"https:\/\/www.redgesam.cl\/web\/index.php\/wp-json\/wp\/v2\/posts\/3049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.redgesam.cl\/web\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.redgesam.cl\/web\/index.php\/wp-json\/wp\/v2\/media?parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.redgesam.cl\/web\/index.php\/wp-json\/wp\/v2\/categories?post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.redgesam.cl\/web\/index.php\/wp-json\/wp\/v2\/tags?post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}